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Tropea - Home of the Dolce Vita & Dolce Onion

I was once asked, "is Tropea worth visiting?" What a question! Honestly, there are few places in all of Italy more "worth visiting." 

Tropea, located on the Coast of the Gods, is about as close to heaven as you can get on God's earth.

Tropea Beach and The Sanctuary Of Santa Maria dell'IsolaTropea Beach and The Sanctuary Of Santa Maria dell'Isola

It was only a few years ago that Tropea was voted the fairest of them all: the most beautiful of all the many beautiful small towns in Italy—a worthy winner indeed.

Tropea offers so much to see, so much to enjoy. Some of the most treasured memories of my life were made in Tropea and I always feel like I've left a part of me behind whenever I leave.

Accommodation in Tropea

B&B Sunset Tropea offers fabulous views and is located right in the old town, with the most beautiful beach in Tropea on your doorstep. If Sunset Tropea is fully booked - it often is—then another good B&B is the Costa degli Dei.

When it comes to hotels, I recommend Hotel Colomba D'Oro, situated right on the edge of the old town, not far from the beach and spotlessly clean - book a Deluxe Room if you can - absolutely worth the little bit extra. I loved breakfasts at Colomba D'Oro, Valentina is an absolute star; she serves a great cappuccino and bakes the delicious pastries too. 

Eating Out 

Tropea is food heaven, these are the go to foodie spots...

Typical Piazza in Tropea

Incipit: is the absolute best for local favorites and has a wonderful atmosphere too. Ancient stone walls, a barrel ceiling, and lots of great Calabrian dishes - for a taste of local cuisine try something with Nduja, Fileja pasta, swordfish, chili peppers, tuna or red onions.

Pane, Amore e Fantasia: A great way to taste local treats without breaking the budget. Ask them to freshly prepare pasta for lunch or dinner, and you can come past at the agreed time and eat in or take home. They make all the local pasta dishes; - best is to ask them to recommend something. 

Tavola Calda in TropeaMe, with the owner Gaetano at Pane, Amore e Fantasia.

Gelato: Mimmo's is tops; their strawberry gelato is the best I've ever tasted.

Koes: superb for street food.

Vecchio Forno: great pizza in a pizzeria that takes one back centuries. The service can be a bit patchy, but the pizzas are superb.

Inside the Vecchio Forno Pizzeria in TropeaVecchio Forno

Question: What is Tropea Known for?

Answer: The Tropea Red Onion

Red onions on a vespa in Tropea

It is not often that we feature a vegetable when we write about towns in Italy but you simply cannot write about Tropea without talking about red onions. The Amalfi Coast may have their dolce lemons, they can keep them... Tropea locals will stick with their dolce red onions - the sweetest onions in the world.  

How do you eat Tropea onions? Well, every single restaurant has them on the menu - they are on pizzas, served in pasta, on bruschetta, in rolls and I've even found red onion gelato on sale - it was delicious by the way ;-).

Where can I buy Tropea onions? Don't buy them in the supermarkets, rather support the local farmers who grow them on a small scale and sell them at stalls in the markets. Like the fellow below...


Tropea Beaches

The Main Beach in Tropea

Tropea's main beach will leave you speechless. With its unequalled beauty and remarkable features, this beach stands out as one of the finest you'll encounter in your lifetime. What sets it apart is the fact that, unlike many other remarkable beaches in Italy, this one is accessible to all visitors free of charge.

Step onto the soft, white sand and gaze out at the crystal-clear waters; the view is incredible, and best of all, you too will soon be floating in the azure seas, with the iconic Sanctuary of Santa Maria and the charming old town perched on the cliffs as your backdrop. It's a sight that will take your breath away.

Once you reach the beach, you'll discover a paradise of sun, sand, and sea. Whether you choose to swim, sunbathe, or simply unwind with a good book, Tropea's main beach offers an idyllic setting for an unforgettable day by the sea.

As the sun sets and paints the sky in vibrant hues, the beach takes on a magical ambiance. Enjoy a leisurely stroll along the shoreline, breathe in the salty air, and immerse yourself in the tranquility of the surroundings. 

Getting to the Beach

To reach the main beach in Tropea, make your way to the stairway located at the corner of via Libertà and Via Umberto 1. As you descend the 100 stairs, you'll be treated to a magnificent view that unfolds as you navigate the winding pathway. The journey itself becomes an experience, as you soak in the picturesque scenery that surrounds you.

The free beach is a short walk to the right as you reach the bottom of the stairs, the ones in front of you and to the left are the pay beaches, and they are not nearly as nice. Stick to the free beach is my advice.

The stairway down to the beach in Tropea at dawnThe stairway down to the beach in Tropea at dawn

The other beach that is definitely worth a visit is the Spiaggia della Contura. You'll find it a little to the north of the yacht marina and it's completely different to the other beaches, okay, the soft white sands and clear water is the same, but behind the beach are rolling green hills and forests. It feels as if you are miles from town - not still in Tropea.

What to See in Tropea

Tropea piazza vespa italy

Apart from the incredible beaches, the old town is the highlight of Tropea; it is a maze of narrow cobbled streets, where narrow lanes suddenly open out onto tiny piazze - each one more impossibly quaint and picturesque than the last. 

Admire the impressive palaces, dating back to the 18th century, and browse the many fascinating little stores or simply sip a cappuccino or an aperitivo while people watching. Make sure you choose the right time to have that cappuccino though - you don't want to make one of the grave mistakes tourists often make (see that list of things you should never do in Italy here).

A Walk Through Tropea

As you wander through Tropea's Old Town, don't miss the enchanting little flower-filled lanes that branch off from the main avenues. These charming passages add a touch of whimsy and beauty to the already picturesque setting. The little lanes lead to the wider car-free and cobblestone avenues, where you'll often be treated to stunning vistas of the pristine beaches, the azure sea, or the bustling yacht marina below.

Delightful too are the little squares you'll come across as you wander the town; they are lined with charming restaurants and trattorie where the tables spill out onto the sidewalk and the cheerful chatter, laughter, and aromas tempt you to find a table of your own.

It's no wonder that Tropea was crowned the most beautiful of all of Italy's small towns in a prestigious competition. With countless competitors vying for the title, Tropea's undeniable allure and breathtaking scenery set it apart from the rest.

View of the port from the Belvedere viewpoint in TropeaView of the port from the Belvedere viewpoint in Tropea

Top 3 Sights to See in Tropea

  1. The Sanctuary of Santa Maria dell'Isola

The symbol of Tropea and absolutely beautiful. The church dates back to the 11th century although much of it was rebuilt after earthquakes in 1783 and 1905. To get to the church there is a panoramic staircase that winds up the hill offering great views of Tropea and the beaches below. For a small fee, you can visit the pretty little garden at the top.

Cathedral of Maria Santissima of Romania

Cathedral of Maria Santissima of RomaniaCathedral of Maria Santissima of Romania

Dedicated to the protector of Tropea and dating from the 12th century, the sight of the Cathedral takes your breath away the moment you first glimpse it. 

One legend, told to me by a wizened old man who looked like a wizard and who told me he was a hundred years old, was the story of how the bombs dropped on the cathedral in the Second World War all failed to explode. Proof, if any was needed, of the protective powers of Maria Santissima of Romania.

The Church of Santa Maria della Neve

Located on a hill behind Tropea and known as Michelizia by locals, this church and the order that built it and worshipped here are shrouded in mystery. It was originally believed to have been built in the 16th century, but recent excavations have discovered a 13th century crypt and some evidence points to it being even older than that. Nowadays the church is used for concerts and other events.

Day Trips from Tropea


Take a boat trip out to the Aeolian Islands.

Also take trips to:

The Capo Vaticano beaches: For the beaches in Capo Vaticano there is quite a walk after you get off the train so a boat trip from Tropea may be an easier option.

Scilla and Chianalea: the train drops you right in Scilla (from Scilla it is a pleasant walk to Chianalea). Visit our guide for details.

Pizzo: from the station in Pizzo it is a short walk to the beach area and then a climb of a few hundred stairs up to the old town. Our Pizzo Guide has everything you need to know.

Shopping in Tropea

Market in Tropea

The Outdoor Market

There's a great market that is held every Saturday where you can purchase everything from shoes to red onions. You'll find it just behind the Contè Supermercato and it is shown on our map at the bottom of the page as the Mercato Settimanale.

Old Town Shopping

For the latest fashion shopping, souvenirs, ceramics, art and traditional gourmet foods head to the old town - wander about and you are sure to find something you'll love.

How Many Days Do You Need in Tropea?

Tropea Old Town

Three days is the absolute minimum to really enjoy Tropea; that gives you time to enjoy the beaches and explore the old town.

However, if Tropea is your base for Southern Calabria then extend the three days to seven, that'll give you time to visit nearby sight and towns like Scilla & Chianalea, Pizzo and Capo Vaticano as well as take a boat trip out to the Aeolian Islands.

How to Travel to Tropea Italy?

Tropea is on the main rail line so it is easy to get too by train from most main cities in Italy.

If you'd prefer to fly, then Lamezia Terme is the nearest airport, the train station is 2 kms (1.2 miles) from the airport and buses run backwards and forwards from the airport to the station, alternatively you can take a taxi. If you' are renting a car on arrival my advice is to book it well in advance to get the best rates - try Discover Cars for some great deals.

Tropea Italy Map

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